3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
348 reps | 122, 120, and 106 reps | Rx'd 7 repsStats
WOD Count
368th
Level
97
Avg Power Output
114.6 (ft*lbs)/sec (+21.1)
Training Days
119 (2024)
History
6
Stats
WOD Count
368th
Level
97
Avg Power Output
114.6 (ft*lbs)/sec (+21.1)
Training Days
119 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 500
Row Calories
491 Reps (+33)Milestone 2,750
Box Jump
2,507 Reps (+66)Milestone 7,500
Squat
7,354 Reps (+93)Milestone 2,500
Wall Ball
2,114 Reps (+93)Milestone 2,000
Shoulder-to-Overhead
1,786 Reps (+71)Milestone 1,100
Push Press
1,069 Reps (+71)Milestone 850
Sumo Deadlift High Pull
771 Reps (+85)History (6)
History (6)