btwb

ShelliRittenour ShelliRittenour

11-08-2017 1:03 PM

11-08-2017 1:03 PM

Follow

Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 30, and 28
Sumo Deadlift High Pull, 75 lbs | 33, 30, and 28
Box Jump, 20 in | 25, 25, and 22
Push Press, 75 lbs | 36, 30, and 27
Row (calories) | 14, 12, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 30, and 28
Sumo Deadlift High Pull, 75 lbs | 33, 30, and 28
Box Jump, 20 in | 25, 25, and 22
Push Press, 75 lbs | 36, 30, and 27
Row (calories) | 14, 12, and 11
Rest 1 min

Result

383 reps | 140, 127, and 116 reps | Rx'd ⚡ 12 reps

Result

383 reps | 140, 127, and 116 reps | Rx'd ⚡ 12 reps

Community

Community

Stats

WOD Count

456th

Level

98

Avg Power Output

123.1 (ft*lbs)/sec (+7.4)

Training Days

50 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

456th

Level

98

Avg Power Output

123.1 (ft*lbs)/sec (+7.4)

Training Days

50 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

315 reps

Milestone Reached

Box Jump

3,750 Reps

Milestone Reached

Shoulder-to-Overhead

2,750 Reps

Milestone Reached

Push Press

1,700 Reps

Milestone Reached

Sumo Deadlift High Pull

1,450 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 750

Row Calories

744 Reps (+37)

Milestone 4,250

Box Jump

3,809 Reps (+72)

Milestone 10,000

Squat

9,086 Reps (+90)

Milestone 3,500

Wall Ball

3,248 Reps (+90)

Milestone 3,000

Shoulder-to-Overhead

2,780 Reps (+93)

Milestone 1,900

Push Press

1,743 Reps (+93)

Milestone 1,550

Sumo Deadlift High Pull

1,476 Reps (+91)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

360 reps | Rx'd 360 reps | Rx'd

Level 98 Level 98 11th WOD 11th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

341 reps | 125, 105, and 111 reps | Rx'd 341 reps | 125, 105, and 111 reps | Rx'd -19 reps -19 reps

Level 96 Level 96 323rd WOD 323rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

348 reps | 122, 120, and 106 reps | Rx'd 348 reps | 122, 120, and 106 reps | Rx'd 7 reps 7 reps

Level 97 Level 97 368th WOD 368th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

365 reps | 135, 121, and 109 reps | Rx'd 365 reps | 135, 121, and 109 reps | Rx'd 17 reps 17 reps

Level 98 Level 98 388th WOD 388th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

371 reps | 133, 120, and 118 reps | Rx'd 371 reps | 133, 120, and 118 reps | Rx'd 6 reps 6 reps

Level 98 Level 98 437th WOD 437th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 30, and 28
Sumo Deadlift High Pull, 75 lbs | 33, 30, and 28
Box Jump, 20 in | 25, 25, and 22
Push Press, 75 lbs | 36, 30, and 27
Row (calories) | 14, 12, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 30, and 28
Sumo Deadlift High Pull, 75 lbs | 33, 30, and 28
Box Jump, 20 in | 25, 25, and 22
Push Press, 75 lbs | 36, 30, and 27
Row (calories) | 14, 12, and 11
Rest 1 min

Result

383 reps | 140, 127, and 116 reps | Rx'd 383 reps | 140, 127, and 116 reps | Rx'd ⚡12 reps ⚡12 reps

Level 98 Level 98 456th WOD 456th WOD

1 / 6

2 Likes

1 Comment

Alli Haver 4,180 sessions

You're back!!!

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with ShelliRittenour. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with ShelliRittenour.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with ShelliRittenour. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with ShelliRittenour. start your free trial