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10-08-2016 3:29 PM

10-08-2016 3:29 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

341 reps | 125, 105, and 111 reps | Rx'd -19 reps

Result

341 reps | 125, 105, and 111 reps | Rx'd -19 reps

Community

Community

Stats

WOD Count

323rd

Level

96

Avg Power Output

≈ 93.5 (ft*lbs)/sec (+93.5)

Training Days

93 (2024)

History

6

Stats

WOD Count

323rd

Level

96

Avg Power Output

≈ 93.5 (ft*lbs)/sec (+93.5)

Training Days

93 (2024)

History

6

Achievements

Achievements

Workout Achievement

Legend

315 reps

Milestone Reached

Sumo Deadlift High Pull

650 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 500

Row Calories

331 Reps (+38)

Milestone 2,250

Box Jump

1,960 Reps (+73)

Milestone 7,500

Squat

6,028 Reps (+80)

Milestone 2,000

Wall Ball

1,752 Reps (+80)

Milestone 1,750

Shoulder-to-Overhead

1,628 Reps (+70)

Milestone 1,100

Push Press

998 Reps (+70)

Milestone 750

Sumo Deadlift High Pull

666 Reps (+80)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

360 reps | Rx'd 360 reps | Rx'd

Level 98 Level 98 11th WOD 11th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

341 reps | 125, 105, and 111 reps | Rx'd 341 reps | 125, 105, and 111 reps | Rx'd -19 reps -19 reps

Level 96 Level 96 323rd WOD 323rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

348 reps | 122, 120, and 106 reps | Rx'd 348 reps | 122, 120, and 106 reps | Rx'd 7 reps 7 reps

Level 97 Level 97 368th WOD 368th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

365 reps | 135, 121, and 109 reps | Rx'd 365 reps | 135, 121, and 109 reps | Rx'd 17 reps 17 reps

Level 98 Level 98 388th WOD 388th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

371 reps | 133, 120, and 118 reps | Rx'd 371 reps | 133, 120, and 118 reps | Rx'd 6 reps 6 reps

Level 98 Level 98 437th WOD 437th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 30, and 28
Sumo Deadlift High Pull, 75 lbs | 33, 30, and 28
Box Jump, 20 in | 25, 25, and 22
Push Press, 75 lbs | 36, 30, and 27
Row (calories) | 14, 12, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 30, and 28
Sumo Deadlift High Pull, 75 lbs | 33, 30, and 28
Box Jump, 20 in | 25, 25, and 22
Push Press, 75 lbs | 36, 30, and 27
Row (calories) | 14, 12, and 11
Rest 1 min

Result

383 reps | 140, 127, and 116 reps | Rx'd 383 reps | 140, 127, and 116 reps | Rx'd ⚡12 reps ⚡12 reps

Level 98 Level 98 456th WOD 456th WOD

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