btwb

04-26-2017 5:37 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

39 mins 15 secs | (5 mins 41 secs), (8 mins 48 secs), (8 mins 48 secs), (8 mins 57 secs), and (7 mins 1 sec) | Rx'd 9 mins 57 secs

Result

39 mins 15 secs | (5 mins 41 secs), (8 mins 48 secs), (8 mins 48 secs), (8 mins 57 secs), and (7 mins 1 sec) | Rx'd 9 mins 57 secs

Notes

Moose Trax: Got Handled on Push-ups. Little bit slower on abmat sit-ups and air squats. Last round I pushed hard on everything.

Notes

Moose Trax: Got Handled on Push-ups. Little bit slower on abmat sit-ups and air squats. Last round I pushed hard on everything.

Community

Stats

WOD Count

1284th

Level

Avg Power Output

99.5 (ft*lbs)/sec (-33.8)

Training Days

50 (2024)

History

Stats

WOD Count

1284th

Level

Avg Power Output

99.5 (ft*lbs)/sec (-33.8)

Training Days

50 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

8,750 Reps

Milestone Reached

Sit-up

9,000 Reps

Movement Progress

Milestone 11,500

Pull-up

11,428 Reps (+100)

Milestone 9,250

Push-up

8,897 Reps (+150)

Milestone 9,500

Sit-up

9,178 Reps (+200)

Milestone 9,000

Air Squat

8,942 Reps (+250)

Milestone 25,000

Squat

24,340 Reps (+250)

History (4)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

22 mins 44 secs | (5 mins 20 secs), (16 mins 39 secs), and (28 mins 44 secs) | Not Rx'd 22 mins 44 secs | (5 mins 20 secs), (16 mins 39 secs), and (28 mins 44 secs) | Not Rx'd

171st WOD 171st WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

Level 40 Level 40 788th WOD 788th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

29 mins 18 secs | (4 mins 14 secs), (5 mins 10 secs), (6 mins 49 secs), (6 mins 37 secs), and (6 mins 28 secs) | Rx'd 29 mins 18 secs | (4 mins 14 secs), (5 mins 10 secs), (6 mins 49 secs), (6 mins 37 secs), and (6 mins 28 secs) | Rx'd ⚡5 mins 11 secs ⚡5 mins 11 secs

Level 51 Level 51 886th WOD 886th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

39 mins 15 secs | (5 mins 41 secs), (8 mins 48 secs), (8 mins 48 secs), (8 mins 57 secs), and (7 mins 1 sec) | Rx'd 39 mins 15 secs | (5 mins 41 secs), (8 mins 48 secs), (8 mins 48 secs), (8 mins 57 secs), and (7 mins 1 sec) | Rx'd 9 mins 57 secs 9 mins 57 secs

Level 34 Level 34 1284th WOD 1284th WOD

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