btwb

11-03-2015 3:27 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

29 mins 18 secs | (4 mins 14 secs), (5 mins 10 secs), (6 mins 49 secs), (6 mins 37 secs), and (6 mins 28 secs) | Rx'd ⚡ 5 mins 11 secs

Result

29 mins 18 secs | (4 mins 14 secs), (5 mins 10 secs), (6 mins 49 secs), (6 mins 37 secs), and (6 mins 28 secs) | Rx'd ⚡ 5 mins 11 secs

Notes

Moose Trax: PR Baby (5 min+ PR) Push-ups were the toughest from mid round 3 and on. Pull-ups were very difficult on round 5. Steady on the sit-ups. Air Squats were lightning on the last round. I felt a burst of energy.

Notes

Community

Stats

WOD Count

886th

Level

Avg Power Output

133.2 (ft*lbs)/sec (+20.0)

Training Days

131 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

886th

Level

Avg Power Output

133.2 (ft*lbs)/sec (+20.0)

Training Days

131 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

5,750 Reps

Movement Progress

Milestone 8,500

Pull-up

8,269 Reps (+100)

Milestone 6,250

Push-up

5,814 Reps (+150)

Milestone 6,000

Sit-up

5,929 Reps (+200)

Milestone 7,000

Air Squat

6,783 Reps (+250)

Milestone 17,500

Squat

17,226 Reps (+250)

History (4)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

22 mins 44 secs | (5 mins 20 secs), (16 mins 39 secs), and (28 mins 44 secs) | Not Rx'd 22 mins 44 secs | (5 mins 20 secs), (16 mins 39 secs), and (28 mins 44 secs) | Not Rx'd

171st WOD 171st WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

Level 40 Level 40 788th WOD 788th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

29 mins 18 secs | (4 mins 14 secs), (5 mins 10 secs), (6 mins 49 secs), (6 mins 37 secs), and (6 mins 28 secs) | Rx'd 29 mins 18 secs | (4 mins 14 secs), (5 mins 10 secs), (6 mins 49 secs), (6 mins 37 secs), and (6 mins 28 secs) | Rx'd ⚡5 mins 11 secs ⚡5 mins 11 secs

Level 51 Level 51 886th WOD 886th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

39 mins 15 secs | (5 mins 41 secs), (8 mins 48 secs), (8 mins 48 secs), (8 mins 57 secs), and (7 mins 1 sec) | Rx'd 39 mins 15 secs | (5 mins 41 secs), (8 mins 48 secs), (8 mins 48 secs), (8 mins 57 secs), and (7 mins 1 sec) | Rx'd 9 mins 57 secs 9 mins 57 secs

Level 34 Level 34 1284th WOD 1284th WOD

1 / 4