10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
16 mins 5 secs | Rx'd 1 min 45 secsStats
WOD Count
1604th
Level
85
Avg Power Output
≈ 78.9 (ft*lbs)/sec (+7.7)
Training Days
33 (2024)
History
3
Stats
WOD Count
1604th
Level
85
Avg Power Output
≈ 78.9 (ft*lbs)/sec (+7.7)
Training Days
33 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Snatch
5,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,701 Reps (+75)Milestone 6,250
Box Jump
5,953 Reps (+75)Milestone 5,400
Snatch
5,060 Reps (+150)Milestone 1,000
Dumbbell Snatch
990 Reps (+150)History (3)
History (3)
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