Nabil Langkilde Nabil Langkilde

02-27-2017 3:27 PM

02-27-2017 3:27 PM


17.1 / 21.2 Rx'd - CrossFit Games Open 17.1 / 21.2 Rx'd - CrossFit Games Open

10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in

Result

16 mins 5 secs | Rx'd 1 min 45 secs

Result

16 mins 5 secs | Rx'd 1 min 45 secs

Community

Community


Stats

WOD Count

1604th

Level

85

Avg Power Output

≈ 78.9 (ft*lbs)/sec (+7.7)

Training Days

33 (2024)

History

3

Stats

WOD Count

1604th

Level

85

Avg Power Output

≈ 78.9 (ft*lbs)/sec (+7.7)

Training Days

33 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

20:15

Milestone Reached

Snatch

5,000 Reps

Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,701 Reps (+75)

Milestone 6,250

Box Jump

5,953 Reps (+75)

Milestone 5,400

Snatch

5,060 Reps (+150)

Milestone 1,000

Dumbbell Snatch

990 Reps (+150)

History (3)

History (3)

1 / 3
1 Comment

woo

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial