10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 6:01 PM
17 mins 50 secs | Rx'd
Level 72
1603rd WOD
Result
Result
17 mins 50 secs | Rx'dStats
WOD Count
1603rd
Level
72
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
32 (2024)
History
3
Stats
WOD Count
1603rd
Level
72
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
32 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,626 Reps (+75)Milestone 6,250
Box Jump
5,878 Reps (+75)Milestone 5,000
Snatch
4,910 Reps (+150)Milestone 1,000
Dumbbell Snatch
840 Reps (+150)History (3)
History (3)
