10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
14 mins 46 secs | Rx'd ⚡ 1 min 19 secsStats
WOD Count
1768th
Level
91
Avg Power Output
154.9 (ft*lbs)/sec (+76.0)
Training Days
9 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1768th
Level
91
Avg Power Output
154.9 (ft*lbs)/sec (+76.0)
Training Days
9 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Burpee
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,022 Reps (+75)Milestone 7,750
Box Jump
7,447 Reps (+75)Milestone 6,600
Snatch
6,471 Reps (+150)Milestone 2,000
Dumbbell Snatch
1,973 Reps (+150)History (3)
History (3)