AMReps in 8 mins:
10 Deadlifts, 95 lbs | 10 reps
15 Box Jumps, 20 in | 15 reps
15 Deadlifts, 135 lbs | 15 reps
15 Box Jumps, 20 in | 15 reps
20 Deadlifts, 155 lbs | 20 reps
15 Box Jumps, 20 in | 15 reps
25 Deadlifts, 185 lbs | 25 reps
15 Box Jumps, 20 in | 15 reps
30 Deadlifts, 205 lbs
15 Box Jumps, 20 in
35 Deadlifts, 225 lbs
15 Box Jumps, 20 in
AMReps in 8 mins:
10 Deadlifts, 95 lbs | 10 reps
15 Box Jumps, 20 in | 15 reps
15 Deadlifts, 135 lbs | 15 reps
15 Box Jumps, 20 in | 15 reps
20 Deadlifts, 155 lbs | 20 reps
15 Box Jumps, 20 in | 15 reps
25 Deadlifts, 185 lbs | 25 reps
15 Box Jumps, 20 in | 15 reps
30 Deadlifts, 205 lbs
15 Box Jumps, 20 in
35 Deadlifts, 225 lbs
15 Box Jumps, 20 in
February 13, 2017 3:15 AM
130 reps | Rx'd
Level 90
2890th WOD
Result
Result
130 reps | Rx'd ⚡ 16 repsNotes
16 rep PR, solo at PD, no belt... deadlift unbroken for 95# and 135, did 12/8 for 155, and 185 was 5 then 3's... box step-ups, drop downs unbroken. Finished last set of BJ with 10 seconds left. Was gonna throw the weight on for 205 but prob wouldn't have had time to set up properly for even 1 rep
Notes
16 rep PR, solo at PD, no belt... deadlift unbroken for 95# and 135, did 12/8 for 155, and 185 was 5 then 3's... box step-ups, drop downs unbroken. Finished last set of BJ with 10 seconds left. Was gonna throw the weight on for 205 but prob wouldn't have had time to set up properly for even 1 rep
Stats
WOD Count
2890th
Level
90
Avg Power Output
89.9 (ft*lbs)/sec (+8.6)
Training Days
29 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2890th
Level
90
Avg Power Output
89.9 (ft*lbs)/sec (+8.6)
Training Days
29 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
92 reps
Movement Progress
Movement Progress
Milestone 13,250
Box Jump
12,989 Reps (+60)Milestone 10,600
Deadlift
10,303 Reps (+70)History (3)
History (3)
