AMReps in 8 mins:
10 Deadlifts, 135 lbs | 10 reps
15 Box Jumps, 24 in | 15 reps
15 Deadlifts, 185 lbs | 15 reps
15 Box Jumps, 24 in | 15 reps
20 Deadlifts, 225 lbs | 20 reps
15 Box Jumps, 24 in | 15 reps
25 Deadlifts, 275 lbs | 25 reps
15 Box Jumps, 24 in | 15 reps
30 Deadlifts, 315 lbs | 17 reps
15 Box Jumps, 24 in
35 Deadlifts, 365 lbs
15 Box Jumps, 24 in
AMReps in 8 mins:
10 Deadlifts, 135 lbs | 10 reps
15 Box Jumps, 24 in | 15 reps
15 Deadlifts, 185 lbs | 15 reps
15 Box Jumps, 24 in | 15 reps
20 Deadlifts, 225 lbs | 20 reps
15 Box Jumps, 24 in | 15 reps
25 Deadlifts, 275 lbs | 25 reps
15 Box Jumps, 24 in | 15 reps
30 Deadlifts, 315 lbs | 17 reps
15 Box Jumps, 24 in
35 Deadlifts, 365 lbs
15 Box Jumps, 24 in
February 13, 2017 9:08 PM
147 reps | Rx'd
Level 99
3360th WOD
Result
Result
147 reps | Rx'd -2 repsNotes
Lots of deficit sumo deadlifts at 305 this morning. Didn't feel them during the wod though. Should have had a belt. Deads felt amazing today. Went 10, 15, 8/7/5, 8/8/9, 13/4. Didn't go there. Happy with this today.
Notes
Lots of deficit sumo deadlifts at 305 this morning. Didn't feel them during the wod though. Should have had a belt. Deads felt amazing today. Went 10, 15, 8/7/5, 8/8/9, 13/4. Didn't go there. Happy with this today.
Stats
WOD Count
3360th
Level
99
Avg Power Output
161.0 (ft*lbs)/sec (-1.0)
Training Days
30 (2024)
History
4
Stats
WOD Count
3360th
Level
99
Avg Power Output
161.0 (ft*lbs)/sec (-1.0)
Training Days
30 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
133 reps
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,386 Reps (+60)Milestone 8,600
Deadlift
8,493 Reps (+87)History (4)
History (4)
