AMReps in 8 mins:
10 Deadlifts, 135 lbs | 10 reps
15 Box Jumps, 24 in | 15 reps
15 Deadlifts, 185 lbs | 15 reps
15 Box Jumps, 24 in | 15 reps
20 Deadlifts, 225 lbs | 20 reps
15 Box Jumps, 24 in | 15 reps
25 Deadlifts, 275 lbs | 25 reps
15 Box Jumps, 24 in | 15 reps
30 Deadlifts, 315 lbs | 23 reps
15 Box Jumps, 24 in
35 Deadlifts, 365 lbs
15 Box Jumps, 24 in
AMReps in 8 mins:
10 Deadlifts, 135 lbs | 10 reps
15 Box Jumps, 24 in | 15 reps
15 Deadlifts, 185 lbs | 15 reps
15 Box Jumps, 24 in | 15 reps
20 Deadlifts, 225 lbs | 20 reps
15 Box Jumps, 24 in | 15 reps
25 Deadlifts, 275 lbs | 25 reps
15 Box Jumps, 24 in | 15 reps
30 Deadlifts, 315 lbs | 23 reps
15 Box Jumps, 24 in
35 Deadlifts, 365 lbs
15 Box Jumps, 24 in
October 31, 2017 9:25 PM
153 reps | Rx'd
Level 99
3743rd WOD
Result
Result
153 reps | Rx'd 6 repsNotes
Took it easy to not aggravate my neck anymore. Deads were easy. Unbroken through the 20 then broke 25 into 15/6/4 or something like that. 315 was pulling on my neck. Got through the box steps for the 25s at 5:55. Had 2 mins on 315 went 10 then smaller sets. Surprised myself. Lungs were fine. Step up step down. Smooth as a newborns toosh. Solo at 1pm.
Notes
Took it easy to not aggravate my neck anymore. Deads were easy. Unbroken through the 20 then broke 25 into 15/6/4 or something like that. 315 was pulling on my neck. Got through the box steps for the 25s at 5:55. Had 2 mins on 315 went 10 then smaller sets. Surprised myself. Lungs were fine. Step up step down. Smooth as a newborns toosh. Solo at 1pm.
Stats
WOD Count
3743rd
Level
99
Avg Power Output
170.3 (ft*lbs)/sec (+9.3)
Training Days
204 (2024)
History
4
Stats
WOD Count
3743rd
Level
99
Avg Power Output
170.3 (ft*lbs)/sec (+9.3)
Training Days
204 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
133 reps
Milestone Reached
Deadlift
10,200 Reps
Movement Progress
Movement Progress
Milestone 11,250
Box Jump
10,812 Reps (+60)Milestone 10,600
Deadlift
10,252 Reps (+93)History (4)
History (4)
