btwb

12-31-2016 7:12 PM

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

30 mins 14 secs | Rx'd 8 secs

Result

30 mins 14 secs | Rx'd 8 secs

Notes

BJ: 25/10/15, JPU: 10/10/10/8/7/7/8, KB:25/15/10, WL: stopped twice, K2E: 5's, BE: 25/10/15, WB:10's, BUR: 5's DU: 3/1/46 Burpees sabotaged me. took over 4 minutes. lost of rest b/t WB sets

Notes

BJ: 25/10/15, JPU: 10/10/10/8/7/7/8, KB:25/15/10, WL: stopped twice, K2E: 5's, BE: 25/10/15, WB:10's, BUR: 5's DU: 3/1/46 Burpees sabotaged me. took over 4 minutes. lost of rest b/t WB sets

Community

Stats

WOD Count

1662nd

Level

Avg Power Output

72.9 (ft*lbs)/sec (+1.6)

Training Days

171 (2024)

History

Stats

WOD Count

1662nd

Level

Avg Power Output

72.9 (ft*lbs)/sec (+1.6)

Training Days

171 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Knees-to-Elbows

250 Reps

Milestone Reached

Shoulder-to-Overhead

12,250 Reps

Milestone Reached

Wall Ball

2,500 Reps

Movement Progress

Milestone 300

Back/Hip Extension

200 Reps (+50)

Milestone 10,250

Box Jump

9,883 Reps (+50)

Milestone 10,000

Burpee

9,955 Reps (+50)

Milestone 34,000

Double Under

32,857 Reps (+50)

Milestone 35,000

Jump Rope

34,155 Reps (+50)

Milestone 10,000

Kettlebell Swing

9,918 Reps (+50)

Milestone 300

Knees-to-Elbows

270 Reps (+50)

Milestone 7,500

Lunge

7,378 Reps (+50)

Milestone 14,500

Pull-up

14,431 Reps (+50)

Milestone 6,100

Push Press

5,971 Reps (+50)

Milestone 12,500

Shoulder-to-Overhead

12,256 Reps (+50)

Milestone 27,500

Squat

25,661 Reps (+50)

Milestone 3,000

Wall Ball

2,511 Reps (+50)

History (3)

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

29 mins 8 secs | Rx'd 29 mins 8 secs | Rx'd

Level 56 Level 56 1041st WOD 1041st WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

30 mins 22 secs | Rx'd 30 mins 22 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 50 Level 50 1359th WOD 1359th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

30 mins 14 secs | Rx'd 30 mins 14 secs | Rx'd 8 secs 8 secs

Level 50 Level 50 1662nd WOD 1662nd WOD

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