50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 3, 2015 9:14 AM
30 mins 22 secs | Rx'd
Level 50
1359th WOD
Result
Result
30 mins 22 secs | Rx'd 1 min 14 secsNotes
just grinded thru it. burpees were never ending. missed 4 or 5x's on d/u, frustrating. other than that, just out of shape right now..
Notes
just grinded thru it. burpees were never ending. missed 4 or 5x's on d/u, frustrating. other than that, just out of shape right now..
Stats
WOD Count
1359th
Level
50
Avg Power Output
71.4 (ft*lbs)/sec (+2.3)
Training Days
160 (2024)
History
3
Stats
WOD Count
1359th
Level
50
Avg Power Output
71.4 (ft*lbs)/sec (+2.3)
Training Days
160 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Double Under
28,000 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 8,250
Box Jump
7,985 Reps (+50)Milestone 8,500
Burpee
8,311 Reps (+50)Milestone 30,000
Double Under
28,031 Reps (+50)Milestone 31,000
Jump Rope
29,329 Reps (+50)Milestone 8,250
Kettlebell Swing
8,106 Reps (+50)Milestone 250
Knees-to-Elbows
220 Reps (+50)Milestone 6,300
Lunge
6,081 Reps (+50)Milestone 11,500
Pull-up
11,358 Reps (+50)Milestone 4,900
Push Press
4,791 Reps (+50)Milestone 10,000
Shoulder-to-Overhead
9,957 Reps (+50)Milestone 22,500
Squat
21,605 Reps (+50)Milestone 2,000
Wall Ball
1,705 Reps (+50)History (3)
History (3)
