50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 15, 2014 11:11 AM
29 mins 8 secs | Rx'd
Level 56
1041st WOD
Result
Result
29 mins 8 secs | Rx'dNotes
just tried to keep moving.... b/e and w/b slowed me down. w.bs 9/then 5's...burpees were just falling and standing up.
Notes
just tried to keep moving.... b/e and w/b slowed me down. w.bs 9/then 5's...burpees were just falling and standing up.
Stats
WOD Count
1041st
Level
56
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
207 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1041st
Level
56
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
207 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 6,750
Box Jump
6,344 Reps (+50)Milestone 6,500
Burpee
6,362 Reps (+50)Milestone 20,000
Double Under
19,446 Reps (+50)Milestone 21,000
Jump Rope
20,744 Reps (+50)Milestone 6,250
Kettlebell Swing
6,184 Reps (+50)Milestone 200
Knees-to-Elbows
170 Reps (+50)Milestone 3,900
Lunge
3,889 Reps (+50)Milestone 9,000
Pull-up
8,682 Reps (+50)Milestone 3,700
Push Press
3,575 Reps (+50)Milestone 7,750
Shoulder-to-Overhead
7,558 Reps (+50)Milestone 17,500
Squat
17,193 Reps (+50)Milestone 1,500
Wall Ball
1,045 Reps (+50)History (3)
History (3)
