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Seth Ingram Seth Ingram

12-09-2016 3:18 AM

12-09-2016 3:18 AM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 225 lbs

Level 68

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 245 lbs

Level 80

5 Front Squats | 255 lbs

Level 84

5 Front Squats | 265 lbs

Level 88

Sets

5 Front Squats | 225 lbs

Level 68

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 245 lbs

Level 80

5 Front Squats | 255 lbs

Level 84

5 Front Squats | 265 lbs

Level 88

Result

6125 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd -250 lbs

Result

6125 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd -250 lbs

Community

Community

Stats

WOD Count

1331st

Level

94

Work Performed

18,152 ft*lbs (-311)

Training Days

188 (2024)

History

7

Stats

WOD Count

1331st

Level

94

Work Performed

18,152 ft*lbs (-311)

Training Days

188 (2024)

History

7

Achievements

Achievements

Milestone Reached

Front Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,845 Reps (+25)

Milestone 2,700

Front Squat

2,506 Reps (+25)

History (7)

History (7)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 235 lbs

Sets
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 235 lbs

Result

5675 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 235 lbs | Rx'd 5675 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 235 lbs | Rx'd

Level 88 Level 88 157th WOD 157th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
Front Squat, 5 reps | 225 lbs
Front Squat, 5 reps | 245 lbs
Front Squat, 5 reps | 260 lbs
Front Squat, 5 reps | 265 lbs
Front Squat, 4 reps | 275 lbs

Sets
Front Squat, 5 reps | 225 lbs
Front Squat, 5 reps | 245 lbs
Front Squat, 5 reps | 260 lbs
Front Squat, 5 reps | 265 lbs
Front Squat, 4 reps | 275 lbs

Result

6075 lbs | 225 lbs, 245 lbs, 260 lbs, 265 lbs, and 275 lbs | Rx'd 6075 lbs | 225 lbs, 245 lbs, 260 lbs, 265 lbs, and 275 lbs | Rx'd 400 lbs 400 lbs

Level 93 Level 93 752nd WOD 752nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs

Sets
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs

Result

6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 96 Level 96 868th WOD 868th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 225 lbs
5 Front Squats | 235 lbs
5 Front Squats | 245 lbs
5 Front Squats | 255 lbs
5 Front Squats | 265 lbs

Sets
5 Front Squats | 225 lbs
5 Front Squats | 235 lbs
5 Front Squats | 245 lbs
5 Front Squats | 255 lbs
5 Front Squats | 265 lbs

Result

6125 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 6125 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd -250 lbs -250 lbs

Level 94 Level 94 1331st WOD 1331st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 205 lbs
5 Front Squats | 225 lbs
5 Front Squats | 245 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs

Sets
5 Front Squats | 205 lbs
5 Front Squats | 225 lbs
5 Front Squats | 245 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs

Result

5925 lbs | 205 lbs, 225 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd 5925 lbs | 205 lbs, 225 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd -200 lbs -200 lbs

Level 91 Level 91 2085th WOD 2085th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 185 lbs
5 Front Squats | 205 lbs
5 Front Squats | 215 lbs
5 Front Squats | 225 lbs
5 Front Squats | 245 lbs

Sets
5 Front Squats | 185 lbs
5 Front Squats | 205 lbs
5 Front Squats | 215 lbs
5 Front Squats | 225 lbs
5 Front Squats | 245 lbs

Result

5375 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd 5375 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd -550 lbs -550 lbs

Level 82 Level 82 2165th WOD 2165th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 215 lbs
5 Front Squats | 225 lbs
5 Front Squats | 238 lbs
5 Front Squats | 245 lbs
5 Front Squats | 245 lbs

Sets
5 Front Squats | 215 lbs
5 Front Squats | 225 lbs
5 Front Squats | 238 lbs
5 Front Squats | 245 lbs
5 Front Squats | 245 lbs

Result

5840 lbs | 215 lbs, 225 lbs, 238 lbs, 245 lbs, and 245 lbs | Rx'd 5840 lbs | 215 lbs, 225 lbs, 238 lbs, 245 lbs, and 245 lbs | Rx'd 465 lbs 465 lbs

Level 90 Level 90 2226th WOD 2226th WOD

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