btwb

10-24-2016 2:02 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

243 reps | 94, 71, and 78 reps | Not Rx'd 7 reps | Not Rx'd

Result

243 reps | 94, 71, and 78 reps | Not Rx'd 7 reps | Not Rx'd

Notes

weekend in Vegas 3 days prior. Drank and ate like $h!t! Switched to step ups on 2nd round.

Notes

weekend in Vegas 3 days prior. Drank and ate like $h!t! Switched to step ups on 2nd round.

Community

Stats

WOD Count

708th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

125 (2024)

History

Stats

WOD Count

708th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

125 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 250

Row Calories

136 Reps (+0)

Milestone 2,750

Box Jump

2,269 Reps (+0)

Milestone 12,500

Squat

10,318 Reps (+0)

Milestone 1,500

Wall Ball

1,028 Reps (+0)

Milestone 5,000

Shoulder-to-Overhead

4,757 Reps (+0)

Milestone 2,700

Push Press

2,525 Reps (+0)

Milestone 2,050

Sumo Deadlift High Pull

2,023 Reps (+0)

History (3)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

225 reps | 87, 62, and 76 reps | Rx'd 225 reps | 87, 62, and 76 reps | Rx'd

Level 29 Level 29 105th WOD 105th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

236 reps | 85, 75, and 76 reps | Rx'd 236 reps | 85, 75, and 76 reps | Rx'd ⚡11 reps ⚡11 reps

Level 34 Level 34 567th WOD 567th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

708th WOD 708th WOD

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