3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 29, 2014 10:03 PM
225 reps | 87, 62, and 76 reps | Rx'd
Level 29
105th WOD
Result
Result
225 reps | 87, 62, and 76 reps | Rx'dStats
WOD Count
105th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
3
Stats
WOD Count
105th
Level
29
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 500
Box Jump
350 Reps (+0)Milestone 2,500
Squat
2,009 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 750
Shoulder-to-Overhead
723 Reps (+0)Milestone 500
Push Press
324 Reps (+0)Milestone 150
Sumo Deadlift High Pull
123 Reps (+0)History (3)
History (3)
