3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 20, 2016 12:08 PM
236 reps | 85, 75, and 76 reps | Rx'd
Level 34
567th WOD
Result
Result
236 reps | 85, 75, and 76 reps | Rx'd ⚡ 11 repsStats
WOD Count
567th
Level
34
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
567th
Level
34
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
132 Reps (+0)Milestone 2,250
Box Jump
1,822 Reps (+0)Milestone 10,000
Squat
8,687 Reps (+0)Milestone 500
Wall Ball
436 Reps (+0)Milestone 4,000
Shoulder-to-Overhead
3,975 Reps (+0)Milestone 2,100
Push Press
2,096 Reps (+0)Milestone 1,450
Sumo Deadlift High Pull
1,375 Reps (+0)History (3)
History (3)
