Jonathan Kinnick Jonathan Kinnick

10-18-2016 7:38 PM

10-18-2016 7:38 PM


Tabata Something Else Tabata Something Else

Tabata Pull-up | 10,10,10,10,8,8,8,8
Tabata Push-up | 8,8,8,8,6,5,5,5
Tabata Sit-up (abmat) | 10,10,9,8,8,8,8,8
Tabata Air Squat | 17,16,16,15,15,15,15,16

Tabata Pull-up | 10,10,10,10,8,8,8,8
Tabata Push-up | 8,8,8,8,6,5,5,5
Tabata Sit-up (abmat) | 10,10,9,8,8,8,8,8
Tabata Air Squat | 17,16,16,15,15,15,15,16

Result

319 reps | 72 + 53 + 69 + 125 | Rx'd 26 reps

Result

319 reps | 72 + 53 + 69 + 125 | Rx'd 26 reps

Notes

Hard

Notes

Hard

Community

Community


Stats

WOD Count

1164th

Level

59

Avg Power Output

119.3 (ft*lbs)/sec (+13.8)

Training Days

88 (2024)

History

9

Stats

WOD Count

1164th

Level

59

Avg Power Output

119.3 (ft*lbs)/sec (+13.8)

Training Days

88 (2024)

History

9


Achievements

Achievements

Workout Achievement

Phenom

300 reps

Milestone Reached

Pull-up

14,000 Reps

Movement Progress

Movement Progress

Milestone 14,500

Pull-up

14,068 Reps (+72)

Milestone 8,250

Push-up

8,014 Reps (+53)

Milestone 8,500

Sit-up

8,096 Reps (+69)

Milestone 12,500

Air Squat

12,347 Reps (+125)

Milestone 27,500

Squat

25,928 Reps (+125)

History (9)

History (9)

1 / 9
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