Tabata Pull-up | 10,10,10,10,8,8,8,8
Tabata Push-up | 8,8,8,8,6,5,5,5
Tabata Sit-up (abmat) | 10,10,9,8,8,8,8,8
Tabata Air Squat | 17,16,16,15,15,15,15,16
Tabata Pull-up | 10,10,10,10,8,8,8,8
Tabata Push-up | 8,8,8,8,6,5,5,5
Tabata Sit-up (abmat) | 10,10,9,8,8,8,8,8
Tabata Air Squat | 17,16,16,15,15,15,15,16
Result
Result
319 reps | 72 + 53 + 69 + 125 | Rx'd 26 repsNotes
Hard
Notes
Hard
Stats
WOD Count
1164th
Level
59
Avg Power Output
119.3 (ft*lbs)/sec (+13.8)
Training Days
88 (2024)
History
9
Stats
WOD Count
1164th
Level
59
Avg Power Output
119.3 (ft*lbs)/sec (+13.8)
Training Days
88 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
300 reps
Milestone Reached
Pull-up
14,000 Reps
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,068 Reps (+72)Milestone 8,250
Push-up
8,014 Reps (+53)Milestone 8,500
Sit-up
8,096 Reps (+69)Milestone 12,500
Air Squat
12,347 Reps (+125)Milestone 27,500
Squat
25,928 Reps (+125)History (9)
History (9)