10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
8 Pull-ups
7 Pull-ups
10 Push-ups
8 Push-ups
7 Push-ups
7 Push-ups
6 Push-ups
5 Push-ups
4 Push-ups
5 Push-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
9 AbMat Sit-ups
9 AbMat Sit-ups
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
16 Air Squats
15 Air Squats
17 Air Squats
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
8 Pull-ups
7 Pull-ups
10 Push-ups
8 Push-ups
7 Push-ups
7 Push-ups
6 Push-ups
5 Push-ups
4 Push-ups
5 Push-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
9 AbMat Sit-ups
9 AbMat Sit-ups
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
16 Air Squats
15 Air Squats
17 Air Squats
Result
Result
316 reps | Rx'd 30 repsNotes
really hard. Pushups really suck.
Notes
really hard. Pushups really suck.
Stats
WOD Count
498th
Level
58
Work Performed
103,182 ft*lbs (+9,707)
Training Days
118 (2024)
History
9
Stats
WOD Count
498th
Level
58
Work Performed
103,182 ft*lbs (+9,707)
Training Days
118 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
300 reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,706 Reps (+75)Milestone 4,750
Push-up
4,582 Reps (+52)Milestone 5,000
Sit-up
4,891 Reps (+66)Milestone 8,500
Air Squat
8,123 Reps (+123)Milestone 15,000
Squat
14,425 Reps (+123)History (9)
History (9)