Jonathan Kinnick Jonathan Kinnick

01-12-2015 5:00 PM

01-12-2015 5:00 PM


Tabata Something Else Tabata Something Else

Tabata Pull-up | 10,8,6,6,6,6,6,6
Tabata Push-up | 8,8,8,6,6,6,5,5
Tabata Sit-up (abmat) | 8,8,8,8,8,9,9,9
Tabata Air Squat | 15,15,15,15,15,15,15,15

Tabata Pull-up | 10,8,6,6,6,6,6,6
Tabata Push-up | 8,8,8,6,6,6,5,5
Tabata Sit-up (abmat) | 8,8,8,8,8,9,9,9
Tabata Air Squat | 15,15,15,15,15,15,15,15

Result

293 reps | 54 + 52 + 67 + 120 | Rx'd -23 reps

Result

293 reps | 54 + 52 + 67 + 120 | Rx'd -23 reps

Notes

Hard.

Notes

Hard.

Community

Community


Stats

WOD Count

938th

Level

46

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

6 (2024)

History

9

Stats

WOD Count

938th

Level

46

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

6 (2024)

History

9


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 13,000

Pull-up

12,554 Reps (+54)

Milestone 7,750

Push-up

7,337 Reps (+52)

Milestone 7,000

Sit-up

6,892 Reps (+67)

Milestone 12,000

Air Squat

11,772 Reps (+120)

Milestone 22,500

Squat

22,461 Reps (+120)

History (9)

History (9)

1 / 9
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