3 Thrusters 65 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 65 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 65 lbs
11 Chest-to-bar Pull-ups
0 Thrusters 65 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 65 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 65 lbs
0 Chest-to-bar Pull-ups
3 Thrusters 65 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 65 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 65 lbs
11 Chest-to-bar Pull-ups
0 Thrusters 65 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 65 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 65 lbs
0 Chest-to-bar Pull-ups
Result
Result
7 mins | 59 reps | Rx'd 11 repsNotes
aghhhh! No rep'd the last stupid pull-up about 6 times, wasted a whole minute. Could have easily gotten another 10 thrusters had I just gotten that. Still a huge PR from last year's 34 though!
Notes
aghhhh! No rep'd the last stupid pull-up about 6 times, wasted a whole minute. Could have easily gotten another 10 thrusters had I just gotten that. Still a huge PR from last year's 34 though!
Stats
WOD Count
731st
Level
58
Avg Power Output
47.8 (ft*lbs)/sec (-87.9)
Training Days
57 (2024)
History
5
Stats
WOD Count
731st
Level
58
Avg Power Output
47.8 (ft*lbs)/sec (-87.9)
Training Days
57 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,020 Reps (+29)Milestone 12,500
Squat
12,340 Reps (+30)Milestone 1,500
Thruster
1,445 Reps (+30)History (5)
History (5)