3 Thrusters 65 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 65 lbs
7 Chest-to-bar Pull-ups
0 Thrusters 65 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 65 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 65 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 65 lbs
0 Chest-to-bar Pull-ups
3 Thrusters 65 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 65 lbs
7 Chest-to-bar Pull-ups
0 Thrusters 65 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 65 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 65 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 65 lbs
0 Chest-to-bar Pull-ups
Result
Result
34 reps | Rx'dNotes
my first chest-to-bar pull-ups! In 7 minutes: total of 18 thrusters (65#) + 16 C2B pull-ups (2 reps short of finishing set of 9's, did several reps that weren't quite high enough). Leg hurt on bottom of thruster, but had to do this last Open WOD.
Notes
my first chest-to-bar pull-ups! In 7 minutes: total of 18 thrusters (65#) + 16 C2B pull-ups (2 reps short of finishing set of 9's, did several reps that weren't quite high enough). Leg hurt on bottom of thruster, but had to do this last Open WOD.
Stats
WOD Count
385th
Level
47
Avg Power Output
27.5 (ft*lbs)/sec
Training Days
76 (2024)
History
5
Stats
WOD Count
385th
Level
47
Avg Power Output
27.5 (ft*lbs)/sec
Training Days
76 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,900 Reps (+16)Milestone 7,500
Squat
6,211 Reps (+18)Milestone 750
Thruster
718 Reps (+18)History (5)
History (5)