AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 9 reps
18 Thrusters, 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 65 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 65 lbs
27 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 9 reps
18 Thrusters, 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 65 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 65 lbs
27 Chest-to-bar Pull-ups
March 23, 2018 8:08 AM
84 reps | Rx'd
Level 81
3198th WOD
Result
Result
84 reps | Rx'd ⚡ 11 repsNotes
41 today 🎂 and 11 reps better than 2012... Thrusters unbroken through 12, then 8/7 (2 brief front rack pauses on the 7)... C2B: 3, 6, 3’s, then a mix of 3’s, 2’s, and lots of singles... hard to describe the feeling on the 12/15 for C2B. Didn’t really feel out of breath, yet I couldn’t breathe. I know that doesn’t make sense 🤔 I might also be wasting energy on the first sets, hitting below the breasts. Maybe aim for “not so high” to conserve energy for later sets
Notes
41 today 🎂 and 11 reps better than 2012... Thrusters unbroken through 12, then 8/7 (2 brief front rack pauses on the 7)... C2B: 3, 6, 3’s, then a mix of 3’s, 2’s, and lots of singles... hard to describe the feeling on the 12/15 for C2B. Didn’t really feel out of breath, yet I couldn’t breathe. I know that doesn’t make sense 🤔 I might also be wasting energy on the first sets, hitting below the breasts. Maybe aim for “not so high” to conserve energy for later sets
Stats
WOD Count
3198th
Level
81
Avg Power Output
73.3 (ft*lbs)/sec (+12.7)
Training Days
48 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
3198th
Level
81
Avg Power Output
73.3 (ft*lbs)/sec (+12.7)
Training Days
48 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
60 reps
Milestone Reached
Pull-up
24,000 Reps
Movement Progress
Movement Progress
Milestone 24,500
Pull-up
24,016 Reps (+39)Milestone 47,500
Squat
47,188 Reps (+45)Milestone 7,500
Thruster
7,492 Reps (+45)History (5)
History (5)
