Sets
1 Shoulder Press | 155 lbs
Level 67
Sets
1 Shoulder Press | 155 lbs
Level 67
March 14, 2012 1:08 PM
155 lbs | 155 lbs | Rx'd
Level 72
771st WOD
Result
Result
155 lbs | 155 lbs | Rx'd 0 lbsNotes
20# PR from a month ago. Auxilary Work: 4 rounds of 10 40# bar dips, 10 50#db press. Jeremy had me throw in 4x10 DB shoulder press too, but only did 25#s. arms were trashed after WOD and dips/press.
Notes
20# PR from a month ago. Auxilary Work: 4 rounds of 10 40# bar dips, 10 50#db press. Jeremy had me throw in 4x10 DB shoulder press too, but only did 25#s. arms were trashed after WOD and dips/press.
Stats
WOD Count
771st
Level
72
Work Performed
301 ft*lbs
Training Days
49 (2024)
History
8
Stats
WOD Count
771st
Level
72
Work Performed
301 ft*lbs
Training Days
49 (2024)
History
8
Movement Progress
Movement Progress
Milestone 3,000
Shoulder-to-Overhead
2,770 Reps (+1)Milestone 750
Shoulder Press
542 Reps (+1)History (8)
History (8)
