Sets
1 Shoulder Press | 154 lbs
Level 64
Sets
1 Shoulder Press | 154 lbs
Level 64
March 15, 2011 6:05 PM
154 lbs | 154 lbs | Rx'd
Level 63
613th WOD
Result
Result
154 lbs | 154 lbs | Rx'd 9 lbsNotes
9lb gain from last week. and a PR all together i think.
Notes
9lb gain from last week. and a PR all together i think.
Stats
WOD Count
613th
Level
63
Work Performed
299 ft*lbs (+17)
Training Days
30 (2024)
History
8
Stats
WOD Count
613th
Level
63
Work Performed
299 ft*lbs (+17)
Training Days
30 (2024)
History
8
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,762 Reps (+1)Milestone 750
Shoulder Press
517 Reps (+1)History (8)
History (8)
