btwb

Natalie Carlos Natalie Carlos

09-13-2016 12:54 PM

09-13-2016 12:54 PM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 17 secs | Not Rx'd ⚡ 1 min 48 secs

Result

13 mins 17 secs | Not Rx'd ⚡ 1 min 48 secs

Notes

Purple/Purple band

Notes

Purple/Purple band

Community

Community

Stats

WOD Count

485th

Level

-

Avg Power Output

69.3 (ft*lbs)/sec (+7.9)

Training Days

88 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

485th

Level

-

Avg Power Output

69.3 (ft*lbs)/sec (+7.9)

Training Days

88 (2024)

History

10

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Movement Progress

Milestone 190,000

Run

172,465 Meters (+1,200)

Milestone 2,500

Pull-up

2,236 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,510 Reps (+63)

History (10)

History (10)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (green band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (green band)s

Result

14 mins 26 secs | Not Rx'd 14 mins 26 secs | Not Rx'd

21st WOD 21st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

Result

14 mins 31 secs | Not Rx'd 14 mins 31 secs | Not Rx'd 5 secs 5 secs

144th WOD 144th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull Up (Red + Purple Band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull Up (Red + Purple Band)s

Result

15 mins 41 secs | Not Rx'd 15 mins 41 secs | Not Rx'd 1 min 10 secs 1 min 10 secs

217th WOD 217th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (red band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (red band)s

Result

18 mins 4 secs | Not Rx'd 18 mins 4 secs | Not Rx'd 2 mins 23 secs 2 mins 23 secs

343rd WOD 343rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 5 secs | Not Rx'd 15 mins 5 secs | Not Rx'd 2 mins 59 secs 2 mins 59 secs

415th WOD 415th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 17 secs | Not Rx'd 13 mins 17 secs | Not Rx'd ⚡1 min 48 secs ⚡1 min 48 secs

485th WOD 485th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 13 secs | Not Rx'd 14 mins 13 secs | Not Rx'd 56 secs 56 secs

526th WOD 526th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 15 secs | Not Rx'd 14 mins 15 secs | Not Rx'd 2 secs 2 secs

587th WOD 587th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 15 secs | Not Rx'd 15 mins 15 secs | Not Rx'd 1 min 1 min

653rd WOD 653rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 58 secs | Not Rx'd 14 mins 58 secs | Not Rx'd 17 secs 17 secs

660th WOD 660th WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Natalie Carlos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Natalie Carlos.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Natalie Carlos. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Natalie Carlos. start your free trial