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Apr | 1

2

  • Workout icon width 15 5x RFT: Power Snatches, Ring Push-ups and Double Unders

3

  • Workout icon width 15 AMRAP 10 mins: 100 m, Overhead Squats and Toes-to-bars

4

5

6

7

8

9

10

  • Personal record icon width 15 AMRAP 7 mins: Power Snatches and Strict Pull-ups

11

12

  • Workout icon width 15 AMRAP 10 mins: Ring Push-ups, Dumbbell Hang Power Cleans and Dumbbell Lunges

13

  • Workout icon width 15 2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts

14

15

16

17

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

18

19

  • Personal record icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

20

21

  • Workout icon width 15 FT: Thrusters and Ring Rows

22

23

24

  • Personal record icon width 15 AMRAP 20 mins: 150 m, Pull-ups, Front Squats and Push Press

25

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27

28

29

30

May | 1

2

3

4

5