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31

Aug | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Dumbbell Deadlifts, Db Hang Squat Clean Thrusters and Toes-to-bars

2

3

  • Workout icon width 15 Every 1 min for 7 mins: Snatch
  • Workout icon width 15 FT: Squat Snatches, Pull-ups and 200 m

4

5

  • Workout icon width 15 FT: 800 m; 3x Clean & Jerks and Box Jumps; 800 m

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9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

10

  • Workout icon width 15 "FGB Style" - Deadlifts, Pull-ups and Single Leg Lateral Box Step Ups

11

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Dumbbell Push Press and Toes-to-bars

12

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15

  • Workout icon width 15 5x RFT: Supinated Strict Pull Ups, Dumbbell Push Press, Lateral Burpee (Over Barbell)s and 100 m
  • Workout icon width 15 Every 2 mins for 10 mins: Clean & Jerk

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17

  • Workout icon width 15 5 RFT: Thrusters and Burpee Box Jumps

18

  • Workout icon width 15 AMRAP 15 mins: Dumbell Power Snatch (Left Arm)s, Dumbell Power Snatch (Right Arm)s, Weighted Lunges and AbMat Sit-ups

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22

  • Workout icon width 15 FT: 800 m, Thrusters and Pull-ups

23

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25

  • Workout icon width 15 FT: Dumbbell Hang Squat Cleans and Toes-to-bars
  • Workout icon width 15 Run 400 m TT

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31

Sep | 1

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