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29

  • Workout icon width 15 Partner Murph

30

  • Workout icon width 15 5x RFT: Power Cleans, Split Jerks and Double Unders
  • Workout icon width 15 Jerk : 1 Rep Max

31

Jun | 1

2

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Push Press and Front Rack Lunges

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5

  • Workout icon width 15 Grace

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9

  • Workout icon width 15 3 RFT: Double Unders, Kettlebell Swings and Dumbbell Push Press

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12

  • Personal record icon width 15 Run 5 km TT

13

  • Workout icon width 15 Chipper: Ring Rows, Push-ups, Russian Kettlebell Swings, 2 and more

14

  • Workout icon width 15 FT: 400 m, Power Snatches, Front Rack Lunges and 400 m

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  • Workout icon width 15 Cindy

20

21

  • Workout icon width 15 Row : 5 mins
  • Workout icon width 15 Assault Bike : 5 mins
  • Workout icon width 15 AMReps 5 mins: Dumbbell Farmers Carry
  • Workout icon width 15 AMRAP 5 mins: Toes-to-bars, Front Rack Lunges and Push Press

22

23

  • Workout icon width 15 18-15-12-9-6-3: Thrusters and Bar Facing Burpees

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30

Jul | 1