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May | 1

2

  • Workout icon width 15 AMRAP 10 mins: Pull-ups, Hang Power Cleans and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Run : 3x 400 m, every 4 mins

3

  • Workout icon width 15 AMRAP 12 mins: Thrusters, Sumo Deadlift High-pulls, Lunges and Push-ups

4

  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Box Jump Overs
  • Workout icon width 15 Lifting: Power Snatches and Squat Snatches

5

6

7

8

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10

  • Personal record icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 AMRAP 5 mins: Lateral Burpee (Over Barbell)s and Kb Goblet Lunges

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17

  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s, Toes-to-bars, 6 and more

18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

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20

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Burpee Box Jump Overs, Pull-ups and Clean & Jerks

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24

  • Workout icon width 15 Fran

25

26

  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

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31

Jun | 1

2

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