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  • Workout icon width 15 Row : 3 mins
  • Workout icon width 15 AMReps 3 mins: Ring Rows
  • Workout icon width 15 AMReps 3 mins: AbMat Sit-ups
  • Workout icon width 15 Assault Bike : 3 mins
  • Workout icon width 15 AMReps 3 mins: Russian Kettlebell Swing

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  • Workout icon width 15 Lynne

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Dec | 1

  • Workout icon width 15 AMRAP 14 mins: 100 m, Sumo Deadlifts, Toes-to-bars and Walking Lunges

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  • Workout icon width 15 5 RFT: Ring Rows, AbMat Sit-ups, Suitcase Carries and Suitcase Carries

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  • Workout icon width 15 AMRAP 12 mins: Squat Snatches, Toes-to-bars and Double Unders

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  • Workout icon width 15 4 RFT: Front Rack Lunges, Push Jerks and Burpee Pull-ups

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  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 400 m

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Jan | 1

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