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29

30

  • Workout icon width 15 Murph

31

Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Kb Goblet Lunges, AbMat Sit-ups and Kettlebell Sumo Deadlift High-pulls

2

3

4

  • Workout icon width 15 30-20-10: Push Jerks and Pull-ups

5

6

7

8

  • Workout icon width 15 AMRAP 25 mins w/ Buy-in: Wall Balls, 800 m, Squat Snatches and Lateral Burpee (Over Barbell)s

9

10

11

12

13

14

15

16

  • Workout icon width 15 5x AMRAP 3 mins: Wall Balls, Sumo Deadlift High-pulls, Push Press and Lateral Bar Jumps

17

18

  • Workout icon width 15 10 RFT: Dumbbell Push Press, Box Jumps and Power Cleans
  • Workout icon width 15 10 RFT: Dumbbell Push Press, Box Jumps and Power Cleans

19

20

  • Workout icon width 15 Chipper: 600 m, Push Press, Front Squats and Ring Rows

21

  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 5 mins: Hang Power Snatches, AbMat Sit-ups and Lateral Bar Jumps

22

23

24

  • Personal record icon width 15 Chipper: 600 m, Push Press, Front Squats and Ring Rows

25

26

27

28

29

30

Jul | 1

2