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Natalie Carlos Natalie Carlos

10-19-2015 10:22 AM

10-19-2015 10:22 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (red band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (red band)s

Result

18 mins 4 secs | Not Rx'd 2 mins 23 secs

Result

18 mins 4 secs | Not Rx'd 2 mins 23 secs

Community

Community

Stats

WOD Count

343rd

Level

-

Avg Power Output

49.5 (ft*lbs)/sec (-2.1)

Training Days

82 (2024)

History

10

Stats

WOD Count

343rd

Level

-

Avg Power Output

49.5 (ft*lbs)/sec (-2.1)

Training Days

82 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Movement Progress

Milestone 130,000

Run

120,167 Meters (+1,200)

Milestone 1,500

Pull-up

1,237 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,542 Reps (+63)

History (10)

History (10)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (green band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (green band)s

Result

14 mins 26 secs | Not Rx'd 14 mins 26 secs | Not Rx'd

21st WOD 21st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

Result

14 mins 31 secs | Not Rx'd 14 mins 31 secs | Not Rx'd 5 secs 5 secs

144th WOD 144th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull Up (Red + Purple Band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull Up (Red + Purple Band)s

Result

15 mins 41 secs | Not Rx'd 15 mins 41 secs | Not Rx'd 1 min 10 secs 1 min 10 secs

217th WOD 217th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (red band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (red band)s

Result

18 mins 4 secs | Not Rx'd 18 mins 4 secs | Not Rx'd 2 mins 23 secs 2 mins 23 secs

343rd WOD 343rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 5 secs | Not Rx'd 15 mins 5 secs | Not Rx'd 2 mins 59 secs 2 mins 59 secs

415th WOD 415th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 17 secs | Not Rx'd 13 mins 17 secs | Not Rx'd ⚡1 min 48 secs ⚡1 min 48 secs

485th WOD 485th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 13 secs | Not Rx'd 14 mins 13 secs | Not Rx'd 56 secs 56 secs

526th WOD 526th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 15 secs | Not Rx'd 14 mins 15 secs | Not Rx'd 2 secs 2 secs

587th WOD 587th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 15 secs | Not Rx'd 15 mins 15 secs | Not Rx'd 1 min 1 min

653rd WOD 653rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 58 secs | Not Rx'd 14 mins 58 secs | Not Rx'd 17 secs 17 secs

660th WOD 660th WOD

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