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Natalie Carlos Natalie Carlos

04-18-2016 8:26 PM

04-18-2016 8:26 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 5 secs | Not Rx'd 2 mins 59 secs

Result

15 mins 5 secs | Not Rx'd 2 mins 59 secs

Notes

Red band

Notes

Red band

Community

Community

Stats

WOD Count

415th

Level

-

Avg Power Output

61.4 (ft*lbs)/sec (+11.8)

Training Days

37 (2024)

History

10

Stats

WOD Count

415th

Level

-

Avg Power Output

61.4 (ft*lbs)/sec (+11.8)

Training Days

37 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 170,000

Run

152,417 Meters (+1,200)

Milestone 2,000

Pull-up

1,644 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,249 Reps (+63)

History (10)

History (10)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (green band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (green band)s

Result

14 mins 26 secs | Not Rx'd 14 mins 26 secs | Not Rx'd

21st WOD 21st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

Result

14 mins 31 secs | Not Rx'd 14 mins 31 secs | Not Rx'd 5 secs 5 secs

144th WOD 144th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull Up (Red + Purple Band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull Up (Red + Purple Band)s

Result

15 mins 41 secs | Not Rx'd 15 mins 41 secs | Not Rx'd 1 min 10 secs 1 min 10 secs

217th WOD 217th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (red band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (red band)s

Result

18 mins 4 secs | Not Rx'd 18 mins 4 secs | Not Rx'd 2 mins 23 secs 2 mins 23 secs

343rd WOD 343rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 5 secs | Not Rx'd 15 mins 5 secs | Not Rx'd 2 mins 59 secs 2 mins 59 secs

415th WOD 415th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 17 secs | Not Rx'd 13 mins 17 secs | Not Rx'd ⚡1 min 48 secs ⚡1 min 48 secs

485th WOD 485th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 13 secs | Not Rx'd 14 mins 13 secs | Not Rx'd 56 secs 56 secs

526th WOD 526th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 15 secs | Not Rx'd 14 mins 15 secs | Not Rx'd 2 secs 2 secs

587th WOD 587th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 15 secs | Not Rx'd 15 mins 15 secs | Not Rx'd 1 min 1 min

653rd WOD 653rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 58 secs | Not Rx'd 14 mins 58 secs | Not Rx'd 17 secs 17 secs

660th WOD 660th WOD

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