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Jonathan Kinnick Jonathan Kinnick

09-02-2016 7:14 PM

09-02-2016 7:14 PM

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Eva Eva

3 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

3 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

34 mins | Not Rx'd 7 mins

Result

34 mins | Not Rx'd 7 mins

Notes

blood blister, stopped after 3 with MOB :-( Was dying anyway, lol. Everything in 10s until my hand got jacked. Second and third runs were probably 6 minutes... First was like 4:30. SLOW

Notes

blood blister, stopped after 3 with MOB :-( Was dying anyway, lol. Everything in 10s until my hand got jacked. Second and third runs were probably 6 minutes... First was like 4:30. SLOW

Community

Community

Stats

WOD Count

1133rd

Level

-

Avg Power Output

79.9 (ft*lbs)/sec (-20.2)

Training Days

68 (2024)

History

9

Stats

WOD Count

1133rd

Level

-

Avg Power Output

79.9 (ft*lbs)/sec (-20.2)

Training Days

68 (2024)

History

9

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

5,750 Reps

Movement Progress

Movement Progress

Milestone 490,000

Run

477,273 Meters (+2,400)

Milestone 14,000

Pull-up

13,919 Reps (+90)

Milestone 6,000

Kettlebell Swing

5,806 Reps (+90)

History (9)

History (9)

Eva

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 53 lbs
30 Pull-ups

5 rounds of:
800 m Runs
30 Kettlebell Swings 53 lbs
30 Pull-ups

Result

44 mins 12 secs | Not Rx'd 44 mins 12 secs | Not Rx'd

25th WOD 25th WOD

Eva

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

51 mins 5 secs | Rx'd 51 mins 5 secs | Rx'd 6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd

Level 63 Level 63 121st WOD 121st WOD

Eva

Eva

5 rounds of:
400 m Runs
15 Kettlebell Swings 72 lbs
15 Pull-ups

5 rounds of:
400 m Runs
15 Kettlebell Swings 72 lbs
15 Pull-ups

Result

23 mins 58 secs | Not Rx'd 23 mins 58 secs | Not Rx'd 27 mins 7 secs | Not Rx'd 27 mins 7 secs | Not Rx'd

271st WOD 271st WOD

Eva

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

47 mins 7 secs | Rx'd 47 mins 7 secs | Rx'd 23 mins 9 secs | Rx'd 23 mins 9 secs | Rx'd

Level 70 Level 70 401st WOD 401st WOD

Eva

Eva

3 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

3 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

27 mins | Not Rx'd 27 mins | Not Rx'd 20 mins 7 secs | Not Rx'd 20 mins 7 secs | Not Rx'd

907th WOD 907th WOD

Eva

Eva

3 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

3 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

34 mins | Not Rx'd 34 mins | Not Rx'd 7 mins 7 mins

1133rd WOD 1133rd WOD

Eva

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

46 mins 45 secs | Rx'd 46 mins 45 secs | Rx'd ⚡12 mins 45 secs | Rx'd ⚡12 mins 45 secs | Rx'd

Level 70 Level 70 1240th WOD 1240th WOD

Eva

Eva

3 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

3 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

34 mins 47 secs | Not Rx'd 34 mins 47 secs | Not Rx'd 11 mins 58 secs | Not Rx'd 11 mins 58 secs | Not Rx'd

1336th WOD 1336th WOD

Eva

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

52 mins 55 secs | Rx'd 52 mins 55 secs | Rx'd 18 mins 8 secs | Rx'd 18 mins 8 secs | Rx'd

Level 61 Level 61 1347th WOD 1347th WOD

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