Result
Result
47 mins 7 secs | Rx'd 23 mins 9 secs | Rx'dNotes
Stupid hard, wanted to quit. Couldn't run for crap cuz my groins were fried from the 5k. Tried butterfly, went pretty well. Ripped in the last round of pull-ups so they took way longer. Glad I finished.
Notes
Stupid hard, wanted to quit. Couldn't run for crap cuz my groins were fried from the 5k. Tried butterfly, went pretty well. Ripped in the last round of pull-ups so they took way longer. Glad I finished.
Stats
WOD Count
401st
Level
70
Avg Power Output
≈ 50.7 (ft*lbs)/sec (+0.8)
Training Days
32 (2024)
History
9
Stats
WOD Count
401st
Level
70
Avg Power Output
≈ 50.7 (ft*lbs)/sec (+0.8)
Training Days
32 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
50:00
Movement Progress
Movement Progress
Milestone 230,000
Run
219,627 Meters (+4,000)Milestone 7,000
Pull-up
6,945 Reps (+150)Milestone 2,500
Kettlebell Swing
2,427 Reps (+150)History (9)
History (9)