50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
5 mins 38 secs | Rx'd 42 secsStats
WOD Count
322nd
Level
95
Avg Power Output
111.0 (ft*lbs)/sec (+12.9)
Training Days
23 (2024)
History
6
Stats
WOD Count
322nd
Level
95
Avg Power Output
111.0 (ft*lbs)/sec (+12.9)
Training Days
23 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
6:00
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,243 Reps (+150)Milestone 10,000
Double Under
9,243 Reps (+150)Milestone 1,500
Sit-up
1,045 Reps (+150)History (6)
History (6)