50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 12 secs | Rx'd 10 secsStats
WOD Count
171st
Level
89
Avg Power Output
101.5 (ft*lbs)/sec (+2.7)
Training Days
75 (2024)
History
6
Stats
WOD Count
171st
Level
89
Avg Power Output
101.5 (ft*lbs)/sec (+2.7)
Training Days
75 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,734 Reps (+150)Milestone 6,000
Double Under
4,734 Reps (+150)Milestone 1,000
Sit-up
535 Reps (+150)History (6)
History (6)