50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 20 secs | Rx'd 8 secsStats
WOD Count
277th
Level
87
Avg Power Output
98.1 (ft*lbs)/sec (-3.4)
Training Days
138 (2024)
History
6
Stats
WOD Count
277th
Level
87
Avg Power Output
98.1 (ft*lbs)/sec (-3.4)
Training Days
138 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Jump Rope
7,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,137 Reps (+150)Milestone 8,000
Double Under
7,137 Reps (+150)Milestone 1,000
Sit-up
805 Reps (+150)History (6)
History (6)