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Cedric Elias Cedric Elias

02-10-2012 5:17 AM

Nate Nate

8 rounds of:
8 Pull-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 2 pood

Result

8.0 rounds | Not Rx'd

Result

8.0 rounds | Not Rx'd

Notes

Modified: 8 pull-ups, 8 45# DB Push Press, 8 70# KB.

Notes

Modified: 8 pull-ups, 8 45# DB Push Press, 8 70# KB.

Community

Stats

WOD Count

145th

Level

Avg Power Output

55.0 (ft*lbs)/sec

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

145th

Level

Avg Power Output

55.0 (ft*lbs)/sec

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,000

Pull-up

1,810 Reps (+64)

Milestone 1,250

Kettlebell Swing

1,248 Reps (+64)

Milestone 750

Shoulder-to-Overhead

657 Reps (+64)

Milestone 500

Push Press

395 Reps (+64)

History (3)

Nate

8 rounds of:
8 Pull-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 2 pood

Result

8.0 rounds | Not Rx'd 8.0 rounds | Not Rx'd

145th WOD 145th WOD

Nate

20:00 AMRAP:
6 Chest-to-bar Pull-ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood
8 Kettlebell Swings, 2 pood

Result

5 rounds + 6 Chest-to-bar Pull-ups | 136 reps | Not Rx'd 5 rounds + 6 Chest-to-bar Pull-ups | 136 reps | Not Rx'd -2.75 rounds -2.75 rounds

791st WOD 791st WOD

Nate

20:00 AMRAP:
4 Chest-to-bar Pull-ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

6 rounds + 4 Chest-to-bar Pull-ups + Handstand Push Up | 101 reps | Not Rx'd 6 rounds + 4 Chest-to-bar Pull-ups + Handstand Push Up | 101 reps | Not Rx'd 1.167 rounds 1.167 rounds

968th WOD 968th WOD

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