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Cedric Elias Cedric Elias

06-30-2015 10:13 PM

Nate Nate

20:00 AMRAP:
6 Chest-to-bar Pull-ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood
8 Kettlebell Swings, 2 pood

Result

5 rounds + 6 Chest-to-bar Pull-ups | 136 reps | Not Rx'd -2.75 rounds

Result

5 rounds + 6 Chest-to-bar Pull-ups | 136 reps | Not Rx'd -2.75 rounds

Notes

Moose Trax: Rounds 1-2 (6C2B-4HSPU-8 (2) PoodKB) Round 3-5 ( 6C2B-2HSPU-8 (2)Pood KBS). Pushed as hard as I could. Great to be back in action!

Notes

Moose Trax: Rounds 1-2 (6C2B-4HSPU-8 (2) PoodKB) Round 3-5 ( 6C2B-2HSPU-8 (2)Pood KBS). Pushed as hard as I could. Great to be back in action!

Community

Stats

WOD Count

791st

Level

Avg Power Output

50.6 (ft*lbs)/sec (-4.3)

Training Days

77 (2024)

History

Stats

WOD Count

791st

Level

Avg Power Output

50.6 (ft*lbs)/sec (-4.3)

Training Days

77 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 7,500

Pull-up

7,260 Reps (+36)

Milestone 300

Handstand Push-up

262 Reps (+20)

Milestone 4,750

Kettlebell Swing

4,644 Reps (+80)

History (3)

Nate

8 rounds of:
8 Pull-ups
8 Dumbbell Push Press 45 lbs
8 Kettlebell Swings 2 pood

Result

8.0 rounds | Not Rx'd 8.0 rounds | Not Rx'd

145th WOD 145th WOD

Nate

20:00 AMRAP:
6 Chest-to-bar Pull-ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood
8 Kettlebell Swings, 2 pood

Result

5 rounds + 6 Chest-to-bar Pull-ups | 136 reps | Not Rx'd 5 rounds + 6 Chest-to-bar Pull-ups | 136 reps | Not Rx'd -2.75 rounds -2.75 rounds

791st WOD 791st WOD

Nate

20:00 AMRAP:
4 Chest-to-bar Pull-ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

6 rounds + 4 Chest-to-bar Pull-ups + Handstand Push Up | 101 reps | Not Rx'd 6 rounds + 4 Chest-to-bar Pull-ups + Handstand Push Up | 101 reps | Not Rx'd 1.167 rounds 1.167 rounds

968th WOD 968th WOD

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