12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
February 10, 2012 4:58 PM
12.167 rounds | Rx'd
Level 74
473rd WOD
Result
Result
12.167 rounds | Rx'd 3.167 roundsNotes
Decent, but not happy. Set the rings high where I had to jump to false grip. Had trouble getting both MUs unbroken. HSPU were all strict, usually broken 2/2. All KB swings unbroken.
Notes
Decent, but not happy. Set the rings high where I had to jump to false grip. Had trouble getting both MUs unbroken. HSPU were all strict, usually broken 2/2. All KB swings unbroken.
Stats
WOD Count
473rd
Level
74
Avg Power Output
53.2 (ft*lbs)/sec (+14.0)
Training Days
19 (2024)
History
4
Stats
WOD Count
473rd
Level
74
Avg Power Output
53.2 (ft*lbs)/sec (+14.0)
Training Days
19 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Milestone Reached
Muscle-up
700 Reps
Movement Progress
Movement Progress
Milestone 800
Muscle-up
700 Reps (+25)Milestone 750
Ring Muscle-up
700 Reps (+25)Milestone 1,200
Handstand Push-up
1,182 Reps (+48)Milestone 4,000
Kettlebell Swing
3,900 Reps (+96)History (4)
History (4)
