btwb

Bryan Ragon Bryan Ragon

08-26-2009 5:37 PM

Nate Nate

14 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

14.0 rounds | Rx'd ⚡ 0.333 rounds

Result

14.0 rounds | Rx'd ⚡ 0.333 rounds

Notes

First time doing this one without kipping on the HSPU. Also did a full vertical lockout on the swings.

Notes

First time doing this one without kipping on the HSPU. Also did a full vertical lockout on the swings.

Community

Stats

WOD Count

87th

Level

Avg Power Output

61.1 (ft*lbs)/sec (+2.7)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

87th

Level

Avg Power Output

61.1 (ft*lbs)/sec (+2.7)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Handstand Push-up

450 Reps

Movement Progress

Milestone 200

Muscle-up

186 Reps (+28)

Milestone 225

Ring Muscle-up

186 Reps (+28)

Milestone 600

Handstand Push-up

460 Reps (+56)

Milestone 750

Kettlebell Swing

624 Reps (+112)

History (4)

Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

13.667 rounds | Rx'd 13.667 rounds | Rx'd

Level 81 Level 81 52nd WOD 52nd WOD

Nate

14 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

14.0 rounds | Rx'd 14.0 rounds | Rx'd ⚡0.333 rounds ⚡0.333 rounds

Level 84 Level 84 87th WOD 87th WOD

Nate

9 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

9.0 rounds | Rx'd 9.0 rounds | Rx'd -5.0 rounds -5.0 rounds

Level 58 Level 58 103rd WOD 103rd WOD

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

12.167 rounds | Rx'd 12.167 rounds | Rx'd 3.167 rounds 3.167 rounds

Level 74 Level 74 473rd WOD 473rd WOD

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