October 27, 2009 5:35 PM
9.0 rounds | Rx'd
Level 58
103rd WOD
Result
Result
9.0 rounds | Rx'd -5.0 roundsNotes
This was crap-tacular. No idea what was going on. Only part I didn't really have a problem with was the muscle-ups. The HSPU's and KB swings kicked my ass. :(
Notes
This was crap-tacular. No idea what was going on. Only part I didn't really have a problem with was the muscle-ups. The HSPU's and KB swings kicked my ass. :(
Stats
WOD Count
103rd
Level
58
Avg Power Output
39.3 (ft*lbs)/sec (-21.8)
Training Days
84 (2024)
History
4
Stats
WOD Count
103rd
Level
58
Avg Power Output
39.3 (ft*lbs)/sec (-21.8)
Training Days
84 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
204 Reps (+18)Milestone 225
Ring Muscle-up
204 Reps (+18)Milestone 600
Handstand Push-up
496 Reps (+36)Milestone 1,000
Kettlebell Swing
789 Reps (+72)History (4)
History (4)
