13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood
13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood
July 8, 2009 11:33 PM
13.667 rounds | Rx'd
Level 81
52nd WOD
Result
Result
13.667 rounds | Rx'dNotes
8 KB swings off of my PR. But I'll take it. Got almost three rounds in during the last three minutes. I know yesterday's front squats hurt todays KB swings. Seriously, if I sit for thirty minutes, it takes a few minutes of walking to even try to walk "normal."
Notes
8 KB swings off of my PR. But I'll take it. Got almost three rounds in during the last three minutes. I know yesterday's front squats hurt todays KB swings. Seriously, if I sit for thirty minutes, it takes a few minutes of walking to even try to walk "normal."
Stats
WOD Count
52nd
Level
81
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
48 (2024)
History
4
Stats
WOD Count
52nd
Level
81
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
48 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
98 Reps (+28)Milestone 150
Ring Muscle-up
98 Reps (+28)Milestone 450
Handstand Push-up
346 Reps (+56)Milestone 500
Kettlebell Swing
462 Reps (+104)History (4)
History (4)
