50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Jump Rope Singles
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Jump Rope Singles
November 11, 2009 5:21 AM
29 mins 59 secs | Not Rx'd
177th WOD
Result
Result
29 mins 59 secs | Not Rx'd 5 mins 51 secsNotes
only thing that wasn't RX'd were the double unders. Did singles instead
Notes
only thing that wasn't RX'd were the double unders. Did singles instead
Stats
WOD Count
177th
Level
-
Avg Power Output
≈ 35.4 (ft*lbs)/sec (+6.7)
Training Days
115 (2024)
History
4
Stats
WOD Count
177th
Level
-
Avg Power Output
≈ 35.4 (ft*lbs)/sec (+6.7)
Training Days
115 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Pull-up
3,000 Reps
Milestone Reached
Single Under
750 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
375 Reps (+50)Milestone 500
Box Jump
445 Reps (+50)Milestone 1,000
Burpee
637 Reps (+50)Milestone 1,000
Jump Rope
975 Reps (+50)Milestone 750
Kettlebell Swing
673 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 200
Lunge
127 Reps (+50)Milestone 3,500
Pull-up
3,015 Reps (+50)Milestone 150
Push Press
135 Reps (+50)Milestone 500
Shoulder-to-Overhead
443 Reps (+50)Milestone 1,000
Single Under
750 Reps (+50)Milestone 7,500
Squat
5,128 Reps (+50)Milestone 300
Wall Ball
210 Reps (+50)History (4)
History (4)
