50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
June 28, 2011 5:29 AM
36 mins 29 secs | Rx'd
Level 37
466th WOD
Result
Result
36 mins 29 secs | Rx'd 6 mins 30 secs | Rx'dNotes
got on wall balls at 20:20...died on that and everything else
Notes
got on wall balls at 20:20...died on that and everything else
Stats
WOD Count
466th
Level
37
Avg Power Output
43.1 (ft*lbs)/sec (+7.7)
Training Days
49 (2024)
History
4
Stats
WOD Count
466th
Level
37
Avg Power Output
43.1 (ft*lbs)/sec (+7.7)
Training Days
49 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
400 Reps
Movement Progress
Movement Progress
Milestone 1,350
Back/Hip Extension
1,340 Reps (+50)Milestone 1,750
Box Jump
1,500 Reps (+50)Milestone 2,500
Burpee
2,157 Reps (+50)Milestone 4,000
Double Under
2,770 Reps (+50)Milestone 5,000
Jump Rope
4,550 Reps (+50)Milestone 2,000
Kettlebell Swing
1,998 Reps (+50)Milestone 450
Knees-to-Elbows
415 Reps (+50)Milestone 600
Lunge
556 Reps (+50)Milestone 7,500
Pull-up
7,237 Reps (+50)Milestone 500
Push Press
420 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,309 Reps (+50)Milestone 15,000
Squat
14,552 Reps (+50)Milestone 1,500
Wall Ball
1,155 Reps (+50)History (4)
History (4)
