50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 1, 2014 11:32 AM
23 mins 52 secs | Rx'd
Level 81
850th WOD
Result
Result
23 mins 52 secs | Rx'd ⚡ 12 mins 37 secsNotes
Almost a 13 min PR from my previous post in 2011. MASSIVE PR. Got to the wall balls at 13:20. Those and burpees murdered me, but still... super happy about this
Notes
Almost a 13 min PR from my previous post in 2011. MASSIVE PR. Got to the wall balls at 13:20. Those and burpees murdered me, but still... super happy about this
Stats
WOD Count
850th
Level
81
Avg Power Output
65.7 (ft*lbs)/sec (+22.6)
Training Days
103 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
850th
Level
81
Avg Power Output
65.7 (ft*lbs)/sec (+22.6)
Training Days
103 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
1,500 Reps
Milestone Reached
Double Under
10,000 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Pull-up
11,500 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,650
Back/Hip Extension
1,505 Reps (+50)Milestone 4,250
Box Jump
4,146 Reps (+50)Milestone 5,500
Burpee
5,411 Reps (+50)Milestone 12,000
Double Under
10,011 Reps (+50)Milestone 13,000
Jump Rope
11,951 Reps (+50)Milestone 4,500
Kettlebell Swing
4,408 Reps (+50)Milestone 500
Knees-to-Elbows
485 Reps (+50)Milestone 2,400
Lunge
2,309 Reps (+50)Milestone 12,000
Pull-up
11,536 Reps (+50)Milestone 1,900
Push Press
1,855 Reps (+50)Milestone 4,250
Shoulder-to-Overhead
4,125 Reps (+50)Milestone 25,000
Squat
23,518 Reps (+50)Milestone 2,500
Wall Ball
2,040 Reps (+50)History (4)
History (4)
