50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Jump Rope Singles
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Jump Rope Singles
July 22, 2009 10:37 PM
35 mins 50 secs | Not Rx'd
43rd WOD
Result
Result
35 mins 50 secs | Not Rx'dNotes
everything rx'd except wall ball(14#) and Singles on jumprope
Notes
everything rx'd except wall ball(14#) and Singles on jumprope
Stats
WOD Count
43rd
Level
-
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
35 (2024)
History
4
Stats
WOD Count
43rd
Level
-
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
35 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Burpee
250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
125 Reps (+50)Milestone 250
Box Jump
170 Reps (+50)Milestone 500
Burpee
269 Reps (+50)Milestone 1,000
Jump Rope
275 Reps (+50)Milestone 500
Kettlebell Swing
346 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 1,500
Pull-up
1,149 Reps (+50)Milestone 150
Push Press
85 Reps (+50)Milestone 250
Shoulder-to-Overhead
139 Reps (+50)Milestone 500
Single Under
50 Reps (+50)Milestone 2,500
Squat
1,638 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (4)
History (4)
