btwb

04-26-2016 5:51 PM

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
AbMat Sit-up
Air Squat

Result

132 reps | 44, 44, and 44 reps | Not Rx'd 31 reps | Not Rx'd

Result

132 reps | 44, 44, and 44 reps | Not Rx'd 31 reps | Not Rx'd

Notes

Substituted ABmat Sit-Ups for T2B since there was 75 T2B in today's WOD.

Notes

Substituted ABmat Sit-Ups for T2B since there was 75 T2B in today's WOD.

Community

Stats

WOD Count

672nd

Level

Avg Power Output

79.5 (ft*lbs)/sec (+18.8)

Training Days

37 (2024)

History

Stats

WOD Count

672nd

Level

Avg Power Output

79.5 (ft*lbs)/sec (+18.8)

Training Days

37 (2024)

History

Movement Progress

Milestone 6,000

Pull-up

5,583 Reps (+21)

Milestone 7,750

Push-up

7,382 Reps (+21)

Milestone 8,000

Sit-up

7,699 Reps (+45)

Milestone 8,000

Air Squat

7,757 Reps (+45)

Milestone 15,000

Squat

13,165 Reps (+45)

History (13)

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

624th WOD 624th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 11 reps 11 reps

Level 43 Level 43 648th WOD 648th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

101 reps | 34, 34, and 33 reps | Rx'd 101 reps | 34, 34, and 33 reps | Rx'd ⚡2 reps ⚡2 reps

Level 45 Level 45 665th WOD 665th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
AbMat Sit-up
Air Squat

Result

672nd WOD 672nd WOD

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