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02-01-2016 4:48 AM

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

85 reps | 29, 28, and 28 reps | Not Rx'd -10 reps | Not Rx'd

Result

85 reps | 29, 28, and 28 reps | Not Rx'd -10 reps | Not Rx'd

Community

Stats

WOD Count

624th

Level

Avg Power Output

51.4 (ft*lbs)/sec (-6.1)

Training Days

9 (2024)

History

Stats

WOD Count

624th

Level

Avg Power Output

51.4 (ft*lbs)/sec (-6.1)

Training Days

9 (2024)

History

Movement Progress

Milestone 5,500

Pull-up

5,154 Reps (+15)

Milestone 7,250

Push-up

7,002 Reps (+21)

Milestone 7,500

Air Squat

7,332 Reps (+36)

Milestone 2,000

Toes-to-Bar

1,918 Reps (+13)

Milestone 12,500

Squat

12,142 Reps (+36)

History (13)

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

624th WOD 624th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 11 reps 11 reps

Level 43 Level 43 648th WOD 648th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

101 reps | 34, 34, and 33 reps | Rx'd 101 reps | 34, 34, and 33 reps | Rx'd ⚡2 reps ⚡2 reps

Level 45 Level 45 665th WOD 665th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
AbMat Sit-up
Air Squat

Result

672nd WOD 672nd WOD

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