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03-02-2016 7:41 PM

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 11 reps

Result

99 reps | 33, 33, and 33 reps | Rx'd 11 reps

Community

Stats

WOD Count

648th

Level

Avg Power Output

57.4 (ft*lbs)/sec (+3.2)

Training Days

20 (2024)

History

Stats

WOD Count

648th

Level

Avg Power Output

57.4 (ft*lbs)/sec (+3.2)

Training Days

20 (2024)

History

Movement Progress

Milestone 5,500

Pull-up

5,439 Reps (+21)

Milestone 7,750

Push-up

7,300 Reps (+21)

Milestone 8,000

Air Squat

7,647 Reps (+36)

Milestone 2,500

Toes-to-Bar

2,049 Reps (+21)

Milestone 15,000

Squat

12,670 Reps (+36)

History (13)

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

624th WOD 624th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 11 reps 11 reps

Level 43 Level 43 648th WOD 648th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

101 reps | 34, 34, and 33 reps | Rx'd 101 reps | 34, 34, and 33 reps | Rx'd ⚡2 reps ⚡2 reps

Level 45 Level 45 665th WOD 665th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
AbMat Sit-up
Air Squat

Result

672nd WOD 672nd WOD

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