btwb

04-13-2016 5:54 PM

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

101 reps | 34, 34, and 33 reps | Rx'd ⚡ 2 reps

Result

101 reps | 34, 34, and 33 reps | Rx'd ⚡ 2 reps

Community

Stats

WOD Count

665th

Level

Avg Power Output

60.6 (ft*lbs)/sec (+3.2)

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

665th

Level

Avg Power Output

60.6 (ft*lbs)/sec (+3.2)

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 6,000

Pull-up

5,542 Reps (+30)

Milestone 7,750

Push-up

7,321 Reps (+21)

Milestone 8,000

Air Squat

7,677 Reps (+30)

Milestone 2,500

Toes-to-Bar

2,130 Reps (+20)

Milestone 15,000

Squat

13,050 Reps (+30)

History (13)

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

624th WOD 624th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 11 reps 11 reps

Level 43 Level 43 648th WOD 648th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

101 reps | 34, 34, and 33 reps | Rx'd 101 reps | 34, 34, and 33 reps | Rx'd ⚡2 reps ⚡2 reps

Level 45 Level 45 665th WOD 665th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
AbMat Sit-up
Air Squat

Result

672nd WOD 672nd WOD

1 / 4