3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
0 reps | Rx'd 0 repsStats
WOD Count
638th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
12
Stats
WOD Count
638th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
12
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,237 Reps (+0)Milestone 1,750
Push-up
1,732 Reps (+0)Milestone 2,000
Air Squat
1,879 Reps (+0)Milestone 2,000
Toes-to-Bar
1,600 Reps (+0)Milestone 7,500
Squat
6,168 Reps (+0)History (12)
History (12)